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This is a practice in calming the mind through shamatha meditation, or “peaceful abiding.” Venerable Khenpo Tsewang Dongyal Rinpoche says, “It is the most important thing we can do. Through peaceful abiding, we learn to rest fearlessly in our natural state.” These instructions guide us in the ancient technique to reveal the true nature of mind, wherein lies peace and happiness. We hope you will join us.
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